Get Up and Move Zoom Classes

Kid’s Classes

Let’s have some fun and get fit together! Join Melissa Anderson, certified Personal Trainer, beginning on Thursday April 2nd at 10:30 am via Zoom for a 30-minute kid’s workout, sponsored by CoM. Kids will be guided through a variety of fun exercises and movements to challenge them while using their own body weight. We will also use simple props for class. 

Classes will be held on Mondays and Thursdays each week at 10:30 for a half-hour. Sign up to get the Zoom link! https://www.congregationofmoses.org/get-up-get-moving-kids/

Adult & Teen Classes

Get moving in a 30-min online fitness class for teens and adults with Certified Personal Trainer Melissa Anderson, sponsored by CoM. Melissa will coach you through a series of exercises that will challenge your entire body. You will work hard and fast in this half-hour session!

Teen and adult class starts Thursday April 2nd at 9:00 am and will meet each Monday at 10:00 am and each Thursday at 9:00 am. Sign up to get the Zoom link. https://www.congregationofmoses.org/get_up_and_get_moving/